Have you been stuck in a slump? Not quite sure how to get that new you routine started? Wanting to make changes but failing to do so? Don’t worry, this is called being human. We all go through it and there is a way out. Sometimes you just need to realize that help is needed and you can’t do it all alone. It sometimes takes a guide to assist you on the journey you wish to begin. This isn’t failure or giving up. It’s called realization. Realizing that you need someone to hold you accountable, someone to offer advice and guidance, having that person in your corner to reassure you that you got this. And having someone there to show you some new tools to help you achieve what you want. Be it dietary changes, a new fitness routine, a daily mindfulness practice and the list goes on.
Jonathan Ferris is a certified holistic health coach who acquired his certification through the Institute of Integrative Nutrition. He helps clients create new lifestyles that connect them to their true self. Mainly helping them in the categories of diet and fitness. Jonathan helps them analyze their diet and make the necessary shifts. Explore their current fitness routine and build upon it or create one if one isn’t present. He works with clients through consultations, that could be as frequent as every week or bi-weekly. During these consultations, the client and coach discuss how things are going and what areas can use improvement. Recommendations are made, tasks are assigned and the client is responsible for putting in the work. Jonathan will be there to support you and answer any questions you may have. Advice will be given and he will hold you accountable.
If you are ready to take action and start the path to transformation, then reach out today! A free initial consultation can be scheduled to see if you and Jonathan are the right fit for working together. Don’t hesitate to take action now!
