Chia seeds may be the perfect superfood. These tiny seeds are packed with protein, a bunch of vitamins and minerals, and can be used in so many different ways. It’s popularity has increased dramatically as people are recognizing how beneficial chia seeds can be. There are just so many great things about this superfood that we’ve made a list of 6 of our favorite chia health benefits.
A great source of essential nutrients
Protein, fiber, omega-3s, calcium, iron, selenium, magnesium are all found in these tiny chia seeds! Not only do chia seeds contain important nutrients, but also antioxidants. It’s amazing that these tiny, versatile seeds have so many health benefits despite their size. Simply adding chia seeds to your smoothie instantly adds in a ton of nutrients and antioxidants!
Nutrition facts: One serving of chia seeds is one tablespoon or about 12g. In this 60-calorie serving, you’ll get 2g of protein, 4g of fiber, 5g of carbs, and 4g of fat.
Weight loss claims
Chia seeds are known to support healthy weight loss because of its high soluble fiber content. Studies have shown that consuming high amounts of fiber may lead to weight loss.
When soaked in water, chia seeds expand and become kind of gel-like. Did you know that chia seeds can absorb up to 12x their weight in water? That means when you put chia seeds in smoothies, you’ll get a thicker smoothie that will also keep you fuller longer.
Good for Cholesterol
Not only do chia seeds have 0g of cholesterol per serving, but they also reduce cholesterol levels. Studies show that this all has to do with the fiber content in chia seeds. The high fiber content helps reduce LDL cholesterol.
Anti inflammatory
Seeds such as flax, hemp and chia are all anti-inflammatory. This is due to the omega-3 content in chia seeds.
Good for bones & teeth
Calcium is great for maintaining healthy bones and teeth. Chia seeds contain approximately 18% of your recommended daily value of calcium intake.
Vegan protein source
Chia seeds are a fantastic option when looking to add a vegan source of protein into your diet. As you can see from all these health benefits, adding chia seeds into your daily intake will keep you healthy. And the best part? There are so many ways to incorporate chia seeds into your diet.
We have 3 smoothies on our menu that have chia seeds: the Electric Green, the Peaceful Dragon, and the PB&J. These three smoothies are each very different, so you can get your chia fix no matter what flavor you like! For a pineapple-y green smoothie, go with the electric green. If you’re a peanut butter fan, go with the PB&J. And for a sweet pitaya smoothie, go for the Peaceful Dragon. And don’t forget that you can always use chia as an add-in to any of our smoothies!
Be sure to look at our 100% vegan, gluten-free and organic menu for a full list of ingredients and check out our instagram @theherdjuicery to stay up-to-date with all the happenings!
https://www.health.com/food/chia-seed-benefits
https://simplyhealth.io/21-health-benefits-chia-seeds/9/
https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/