Ginger is an ancient superfood that has been used for over 5,000 years and is well-known for its several health benefits. Ginger wouldn’t be what it is today without its main compound, gingerol. Check out some of these top health benefits of ginger:

Ginger can aid in digestion and reduce nausea
- Consuming ginger root in hot water is a great way to combat nausea, digestive issues and even help with weight loss
Ginger helps fight off the flu and common colds
- Ginger helps relive a sore throat as well as give you an immunity boost.
- Ginger contains a good amount of magnesium, iron, zinc, and calcium, all of which are important for fighting and preventing colds.
Ginger has powerful antioxidant content and anti-inflammatory effects
Ginger has anti-cancer properties
- The two main compounds in ginger - Shogaols and gingerols, have been said to have cancer preventing-properties.

Ginger @ The Herd

Ginger can be found in many of our juices, smoothies, shots, and even in a smoothie bowl! For an immunity boost, try the Turmeric shot or Fire Starter - both of which contain ginger as a main ingredient. We have one smoothie with ginger which is the Oh Kale Yeah and one smoothie bowl with ginger which is the Desert trip. Lastly, all of our juices except one come with ginger! Those juices are: Grapefruit Detox, Green Monster, Vitamin C, Not So Basic Green, Kale Kleanse, and The Rooted.

Be sure to look at our 100% vegan, gluten-free and organic menu for a full list of ingredients and check out our instagram @theherdjuicery to stay up-to-date with all the happenings!